Most Americans know that massage treatment can help alleviate stress and pain, reduce blood pressure and increase the body immune system. And, more people than ever are attempting massage for the very first time.
Possibly you received a gift certificate for massage. Possibly work’s been demanding, and you’ve considered getting a massage to relax. Or maybe you’re already a fan of massage and want to try a various type of massage.
Whatever your factors, there are some fundamental things you need to understand to get the most from your massage.
There are lots of terms for types of massage. The American Massage Therapy Association or designates the different techniques as massage methods. Ask your massage therapist what massage method will give you the outcomes you want.
The most popular include:
* Swedish massage: The most common type of massage, to relax and energize you.
* Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
* Sports massage: To assist avoid athletic injury, keep the body versatile and heal the body needs to injury happen.
* Chair massage: Massage of the upper body, while totally outfitted and seated in a special portable chair.
Discovering a certified massage therapist is also essential. Ask your massage therapist about his/her credentials. And remember, each massage and bodywork method needs specialized training.
AMTA, which needs members fulfill education requirements, advises asking the following questions:
* Did you finish from a program accredited by the Commission on Massage Therapy Accreditation or from an AMTA member school?
* Are you certified or signed up as a massage therapist in this state? Not all states license massage therapists.
* Are you a member of AMTA?
오피스타 * Are you accredited by the National Certification Board of Therapeutic Massage and Bodywork?
* Do you have training in any particular massage modalities?
Or possibly you’re already a fan of massage and want to attempt a different type of massage.
The American Massage Therapy Association or designates the various methods as massage methods. Ask your massage therapist what massage method will give you the results you want.
Ask your massage therapist about his or her credentials.